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Avoiding Jet lag

April 19, 2007
  A couple of years ago I found some advice on the net to avoid jet lag when I was travelling overseas.  We used it when we made the trip there and we didn’t have jet lag starting the second day and were able to enjoy the trip.  We didn’t use it on the way back and we were bagged for a week.  I intend to use the method again when we make our trip to Newfoundland.  It involves seeking light and avoiding light at certain times.
  If you are looking for some help with avoiding jet lag here is the website where I found the information.  You can find things for sale like visors and pills and such but I don’t plan to get any of that.
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